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Sound Nidra at Sadhana Yoga Center Hudson

  • Sadhana Yoga Center 403 Warren Street Hudson, NY, 12534 United States (map)

As in traditional Yoga Nidra, Sound Nidra is designed to invoke deep relaxation. In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind various territories of the body. Participants are guided into the physical postures, and the sounds presented correspond energetically with form of each pose. The progression of both postures and sound will help you feel rested, grounded, inspired, and connected to alternate layers of consciousness. Instrumentation includes a combination of the bansuri (bamboo) flute, voice, tibetan bowls, crystal bowls, tuning forks, sitar, frame drum, and percussion.

About Eric Fraser

For over two decades, Eric Fraser has been practicing, performing, meditating, and studying music, sound and healing practices. He is one of the leading Indian bansuri flute players of the world, has performed extensively, and is an exponent of a rare and unique old world lineage of North-Indian classical flute ( Eric is also a Music Therapist (MA, MT-BC), with an MA in music therapy from NYU in 2009. He is a Fulbright Senior Research scholar (2010) for Indian music and music therapy. Eric brings his work to children and adults with a focus on transpersonal, integrated and experiential personal development.

About Ruthie Fraser

For over a decade Ruthie has worked in NYC as a Structural Integration practitioner, therapeutic yoga teacher, and kinesthetic guide. She is also a lifelong dancer, Brown University graduate, and long-time Iyengar Yoga practitioner. She is the author of the recently published book Stack Your Bones: 100 Simple Lessons for Re-aligning Your Body and Moving with Ease, and splits her time between Hudson, NY and the Stack Your Bones Studio in Brooklyn, NY (

About Ehren Hanson

Ehren Hanson began learning tabla at age 15 under Misha Masud in New York City. In 2000, he became a disciple of Pandit Anindo Chatterjee. Ehren went on to teach rhythm as an assistant professor at Bard College in 2002, and in 2005 he received the Senior Performing Arts Fellowship from the American Institute of Indian Studies. He has accompanied great musicians including Pandit Debi Prasad Chatterjee, Pandit Subrata Roy Chaudhuri and Steve Gorn. Ehren is the director of the Anindo Chatterjee School of Tabla in Brooklyn, NY, and is an active performer and teacher